Master the science of slumber and optimize your sleep using the tools and tips in this section. We delve into the biology of sleep, from understanding the mechanisms that regulate your circadian rhythm to unraveling the secrets of deep sleep and REM cycles. Dr. Shah also provides insights on addressing common sleep disturbances like sleep apnea, snoring, and nocturia, as well as overcoming insomnia and other sleep disorders. We explore the importance of refining your sleep routine and creating a dream haven in your sleep sanctuary, as well as the benefits of tracking your sleep with wearables and harnessing the power of light to improve your sleep quality. Additionally, our sleep supplement guide offers insights on natural remedies and sleep supplements to help you achieve your best night of sleep yet.