In the longevity section, Dr Shah discusses the secrets of living a long and healthy life. We explore the habits of Blue Zones, areas where people commonly live to over 100, and reveal the lifestyle choices that contribute to their longevity. Discover how to measure your biological age and optimize your health beyond chronological age. Explore the fascinating world of autophagy and learn how fasting and senolytics can promote renewal and anti-aging. We also investigate the supplements and medications that work for anti-aging and aging at the cellular level. Join us as we explore the latest in longevity research, including the potential of NR, NAD, and NMN, and even therapeutic plasma exchange for promoting optimal energy and health.