The Truth About Trauma: Why Mindset Isn’t Enough to Heal or Perform
You’ve tried the routines. The affirmations. The habits. But change still feels out of reach—and you’re not alone. We’ve been taught that mindset is everything. But what if the real driver of your behavior isn’t your conscious mind… Is it your nervous system?
In this conversation, we explore:
✅ Why trauma lives in the nervous system, not just your mind
✅ How subconscious programming drives your choices and health
✅ The real reason “mindset” work often fails
✅ Practical tools to shift emotional blocks and reprogram identity
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