What you will learn
Dr Shah provides the latest information and insights on how to optimize your diet for optimal health and wellness using the Pareto principle by teaching the top 10 things you need to know to become a nutrition expert and truly change your life. From exploring the history of our food and what went wrong with our modern diet to understanding the power of phytonutrients and embracing the healthy side of fats, we cover a range of topics to help you make informed choices about what you put on your plate. Dr Shah delves into effective strategies for weight loss and sugar reduction, as well as the benefits of protein and supplements. Additionally, we explore the power of mindful eating and the benefits of mastering fasting and meal scheduling.