Be vigilant about working out and maintaining a balanced diet, but are you really reaching your peak health? With a body composition analysis – made possible through DEXA technology — you can know your body’s exact composition with unprecedented accuracy.
Discovering Your Body’s True Metabolism
Before DEXA, the best and most accurate way to measure body composition — the amounts of fat, muscle, water, and bone in the body — was hydrostatic weighing, which involved being immersed in a pool of water to establish individual density and thereby derive a figure. DEXA stands for dual-energy X-ray absorptiometry, a sophisticated scanning system that uses X-ray technology to evaluate body fat and lean tissue. This is the same X-ray technology used to inspect the bones and soft tissues of the body. With DEXA, the most reliable data can be gained quickly and accurately in a safe, non-invasive manner.
The body is composed of three primary components: fat, muscle and bone. DEXA provides a snapshot of each individual’s composition. This scan can then be used to support an individual's ongoing wellness and fitness goals with a range of cardio, strength, and diet tracking tools. With DEXA’s analysis, it is possible to track the exact amount of body fat and lean muscle, measure the percentage of body fat and more accurately estimate caloric needs.
Unlocking Your Personal Fitness and Health Data
A DEXA scan provides an individual with a wealth of personal health data tailored to their body. This data can be used to measure progress over time and tailor fitness plans to an individual’s body composition goals. It also provides an insight into bone health and bone density, making it valuable for those approaching old age. DEXA scans can become a great tool for older individuals who have lost muscle mass and might be at risk of developing osteoporosis.
Harnessing the Power of DEXA for Health Tracking
While DNA testing has become a popular way to understand one's personal genetic makeup, DEXA takes this personalization to the next level, giving individuals the power to monitor and personalize their bodies to their long-term health goals, such as improved physical fitness, tailored dietary plans, or even tracking conditions like osteoporosis.
For athletes and general fitness enthusiasts, using DEXA to track body composition helps hone the details of fitness and performance, providing a more granular look into progress. DEXA helps tailor fitness plans and track progress over time, offering constant feedback on how to maximize goals such as losing fat, gaining muscle, and tracking progress towards a healthy body.
Unravelling Your Body Composition Secrets
For those looking to stay healthy, DEXA scans is a great way to obtain a snapshot of the body and understand each individual’s personal health, fitness and body composition goals. DEXA scans reveal body composition secrets, providing the insight needed to make tailored diets and fitness plans to suit your needs. The combination of the user’s individual DNA, diet and activity tracking, and DEXA scans can provide an unparalleled look into the body’s health.
A DEXA scan is a safe and reliable way for individuals to understand their body composition better, unlocking the secrets of how the body works and functions in order to achieve peak performance and health. With the power of DEXA, tracking and understanding one's body has never been more accessible and precise.