Movement + Energy

Power Up Your Mitochondria: Exercise for Cellular Strength

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Dr Shah’s mission is to provide you with the tools and knowledge you need to conquer inactivity and embrace movement in your daily life. From discovering your perfect exercise prescription to navigating heart-pumping workouts like HIIT training, we cover a range of topics to help you optimize your fitness routine. We explore the key role of daily strength training in fending off frailty, as well as the importance of making flexibility and balance foundational pillars of your exercise routine. Dr. Shah also provides deep insights on fortifying your frame by boosting bone density and strength, and how to incorporate recovery as a crucial component of your fitness journey, as well as unlocking your body composition secrets for a physique you can be proud of!

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Power Up Your Mitochondria: Exercise for Cellular Strength

Exercise is one of the most powerful ways to boost your mitochondria and ensure its efficiency. Mitochondria are responsible for supplying the body with energy and play a key role in the aging process. Studies have shown that exercise can increase the number of mitochondria and can also improve the function of existing mitochondria. This can then lead to better energy output as well as increasing antioxidant protection. Exercise also helps to increase blood flow to the organs, providing them with more oxygen and nutrients. This increased blood flow helps the mitochondria to work harder and produce more energy for the body. Finally, exercise can help to decrease inflammation in the body, allowing the mitochondria to perform their energy-generating duties more efficiently.



We all know that regular exercise is important for our physical and mental health, but what about cellular health? In particular – have you ever heard of mitochondrial health? Mitochondria are small, sausage-shaped organelles located in most of our body cells. They are essential for powering cellular metabolism, and they can be improved by exercise.

Understanding Mitochondrial Health

Mitochondria are responsible for taking in nutrients, breaking them down and producing the chemical energy that powers virtually all cellular activities. They are, in essence, the powerhouses of the body’s cells. Without adequate levels of mitochondria, cells cannot function efficiently and the body will suffer from fatigue, lessened immunity and other health issues.

When the mitochondria are working inefficiently, it can have far-reaching effects beyond the body and brain. Mitochondrial dysfunction is linked to a range of conditions, including chronic fatigue syndrome, Parkinson's disease, diabetes, and cancer.

The Benefits of Exercise

Fortunately, there is one thing that has consistently been shown to improve and protect mitochondrial health: exercise. Regular physical activity has all sorts of positive effects on mitochondrial health, such as increasing their number and improving their size, leading to improved metabolic health, reduced inflammation, and higher levels of cellular energy.

Exercise is not only beneficial to reducing the effects of existing mitochondrial dysfunction, but it can also help protect against the development of mitochondrial dysfunction in the future. Hence, making exercise part of your lifestyle can have wide-ranging positive effects on your health.

Making Exercise Part of Your Routine

Making exercise a habit can be tricky at first, but it does become easier with a little effort and dedication. It’s important to create a routine that works for you and that you can realistically stick to.

It’s a good start to form goals and actionable steps to achieve them. For instance, you may decide that you want to go for a run three times a week and gradually increase your distance and pace. It’s also a good idea to choose activities that you enjoy doing, as this will make it easier to stay motivated and consistent.

Incorporating exercise into our lives helps to power up the mitochondria and promote overall health and wellbeing. Hence, it is essential to make exercise a regular part of your routine. By doing this, you will be protecting your mitochondrial health and wiring yourself for long-term health benefits.

Harnessing the Power of Mitochondria

The mitochondria is the powerhouse of any cell. It is an organelle, a specialised part of a cell, and it produces most of the energy for the cell. It does this by breaking down glucose molecules and releasing energy into the cell in the form of the compound, called Adenosine triphosphate (ATP). ATP, also known as the ‘cellular currency’, is the main energy source for all cells in the body.

It is also involved in many other processes within the cell. The mitochondria are also responsible for transporting substances in and out of the cell and regulating metabolism, among other things. Hence, they play a major role in the functioning of a cell and its overall health.

Building Cellular Strength through Exercise

Exercise is a great way to optimise cellular function and support overall health. Exercise helps to stimulate the activity of the mitochondria through increased oxygen intake and improved metabolic activity. It also plays an important role in strengthening the mitochondria, as regular exercise has been shown to improve the number, size, and activity of the mitochondria.

When you exercise, the cells use additional oxygen, meaning more ATP is produced by the mitochondria, which in turn leads to improved performance. Furthermore, regular physical activity also increases the number of active mitochondria that are present in muscle cells, thus significantly increasing the amount of ATP available to the cell.

Supercharging Your Mitochondria

In addition to exercise, there are a number of supplements and dietary changes which can help promote mitochondrial function and increase energy production. Eating foods that are rich in antioxidants, such as fruits and vegetables, can help support the protective mechanisms of the mitochondria and reduce oxidative damage.

Eating a balanced diet that is rich in vitamins, minerals and other essential nutrients can also help to support mitochondria health.

Supplements such as Coenzyme Q10, creatine, and omega-3 fatty acids are also beneficial for mitochondrial function. Coenzyme Q10 functions as an antioxidant, helping to reduce oxidative damage in the mitochondria and increasing energy production. Creatine helps to increase the number of active mitochondria and the amount of ATP produced by the mitochondria, resulting in improved muscle contractions. Omega-3 fatty acids help reduce oxidative damage and improve the function of the cell membrane.

Unlocking Extraordinary Cellular Strength

Combining regular exercise with a healthy diet and supplementing with antioxidants, vitamins and minerals can help to optimize mitochondrial health and increase energy production. By doing so, you are helping to ensure that your cells have the power they need to thrive, and this will in turn support your overall physical and mental health.

Optimizing mitochondria health will not only help you feel more energized, but is also key to unlocking extraordinary cellular strength. Regular exercise and healthy habits not only help to keep your mitochondria in shape, but also help to prevent future damage and promote optimal energy production.

In summary, if you want to boost your health and power up your mitochondria, exercise regularly, eat a balanced diet, and supplement as necessary. Taking these simple steps will make all the difference in your overall health and wellness, and help you unlock extraordinary cellular strength.

Keywords: mitochondria, exercise, cellular, strength, power.


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