Staying healthy during the pandemic can be difficult due to curtailed gym options and a lack of motivation. One of the most effective ways to stay in shape and keep your heart healthy is to do different types of workouts. Two of the most popular heart-pumping workouts are Zone 2 and Zone 5. Zone 2 is a low-intensity workout designed to increase cardiovascular health, while Zone 5 is a high-intensity interval training (HIIT) session. Both types of workouts offer numerous benefits and can help you create a sustainable fitness plan. When planning a workout, determine your target heart zone to ensure safety and maximum benefit. A Zone 2 workout is best for beginners, while Zone 5 is a great way to push the intensity and improve
Cardiovascular exercise has long been a cornerstone of a healthy and active lifestyle. From improving energy levels to aiding weight loss, workouts that increase the heart rate have wide ranging benefits. However, navigating through the many types of workouts can prove confusing, especially when trying to combine different styles such as Zone 2 training and HIIT (High Intensity Interval Training). To make sense of this complex system, this article will explore how to combine these two different heart-pumping workouts to create an effective and balanced routine.
Utilizing Interval Training for Improved Cardio
Interval training is an effective form of cardiovascular exercise as it typically alternates between periods of high-intensity activity and rest. It can be used on any type of exercise equipment, whether on a treadmill, stationary bike or at home. Interval training increases your pace and intensity throughout the session, so your body works harder and more efficiently at reaching the desired heart rate. With interval training, the repeated bursts of intensity provide an effective way of improving aerobic capacity and allowing the body to become more tolerant of high-intensity exercises.
Maximizing Benefits of HIIT
HIIT (High Intensity Interval Training) is a popular training method that typically involves performing high-intensity exercises for short bursts followed by periods of rest. It is often used by athletes and gym-goers alike to improve their cardiovascular fitness levels. Unlike interval training, HIIT focuses on maximum intensity exercises that are particularly challenging and require your body to push beyond its comfort zone. Throughout HIIT you will likely experience feelings of fatigue, but pushing past these feelings leads to improved fitness levels, increased endurance and muscle building.
Incorporating Zone 2 Training for Optimal Heart Rate Variability
Zone 2 training is a type of cardiovascular exercise where your heart rate remains under 80-85% of its maximum capacity during your entire workout session. It is important to note that the intensity for this type of exercise is lower than other forms of cardiovascular training, such as HIIT or interval training. However, the goal of Zone 2 training is not to maximize fitness levels but to improve heart rate variability and get your body used to working at moderate intensity for extended periods of time. Studies show that Zone 2 training is effective in improving aerobic capacity and heart rate variability, making it an excellent choice alongside HIIT and interval training.
In conclusion, understanding how to combine different types of heart-pumping workouts is an important step in the journey to becoming an all-round athlete or gym-goer. By incorporating interval training, HIIT and Zone 2 training, you can create an effective and balanced routine that helps to improve aerobic capacity and heart rate variability. Ultimately, different types of workout must be tailored to user goals and preferences, but by knowing how to combine the right training methods, you can craft an effective cardiovascular fitness routine with the potential for maximum results.