What’s Inside This FREE Sleep Optimization Guide:
- ✅ Everything You should know about your sleep (but were never taught)
- 🛏️ Top 10 ways to biohack your sleep environment
- ⏰ Proven routines to fall asleep faster and wake up recharged
- 😴 How to tell if you have a sleep disorder like sleep apnea—and what to do about it
- 🧠 A simple Sleep Score Questionnaire to assess your sleep quality in minutes
Why This Matters:
Poor sleep destroys your focus, tanks your hormones, and accelerates aging at the cellular level.
This guide is your first step to reversing all of it.
Most people are walking around with low energy and no idea that it’s rooted in sleep debt.
Let’s fix that—starting tonight.
Created by Dr. Darshan Shah
Longevity expert, doctor-scientist, sleep enthusiast!
Founder of Next Health, host of the EXTEND podcast, and the man who wants you living 100+ years… with your eyes closed for 8 hours a night.
What Makes This Guide Different?
This isn’t recycled advice like “don’t drink coffee after 4pm.”
You’ll learn:
- The tech that actually improves your deep sleep (and what’s a waste of money)
- How your light exposure controls your brain’s sleep chemistry
- A doctor-created checklist to help you rule out hidden disorders like upper airway resistance syndrome and insomnia
- A nighttime routine that actually sticks—even if you’re a night owl
Did you know?
People who get high-quality sleep have:
- 🔬 30% less risk of Alzheimer’s
- 💪🏽 Better testosterone & growth hormone production
- 🧬 Longer telomeres (a real marker of biological age)
Your sleep is your most powerful anti-aging tool.
Let’s get it dialed in.
👇 Get the FREE Guide to Optimizing Your Sleep Now 👇
