Extend Podcast

What if the key to living longer and feeling younger has been hidden in ancient medicine all along? Long before supplements, peptides, or wearables, healing was about restoring balance through food, movement, belief, and nature. Today, those same principles are being shown by modern science to protect your cells, extend your healthspan, and reverse root causes of disease.

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In this episode of EXTEND, I'm joined by Dr. Josh Axe and we explore how ancient healing systems like Ayurveda and Traditional Chinese Medicine intersect with today's most advanced longevity research. We dive into the biology of faith and mindset, how chronic stress and emotion impact gene expression, and the connection between gut health, inflammation, and aging.

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We also discuss how to bridge natural and modern medicine, the surprising role of peptides and stem cells in regeneration, and why true longevity begins with the everyday habits you practice, not just the protocols you chase.

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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic and natural medicine, a clinical nutritionist, and the co-founder of Ancient Nutrition. He is also the host of the podcast  and the bestselling author of Ancient Remedies and The Biblical Diet.

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We Also Discuss:

(00:04) Traditional vs. Western medicine and where real healing happens
(08:51) Ancient nutrition and the science of longevity
(14:31) The emotional biology of healing in Eastern medicine
(25:55) Biblical health codes and the roots of longevity
(38:06) Mold toxicity, early signs, triggers, and recovery
(52:26) Illness, purpose, and the path to healing
(01:12:38) Regenerative therapies using peptides and stem cells
(01:27:59) The future of wellness through ancient wisdom and modern science

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Learn more about Dr. Josh Axe:
Website: www.draxe.com
Instagram: @drjoshaxe
YouTube: www.youtube.com/@DrJoshAxe