Extend Podcast

What if your real age isn’t on your driver’s license—but buried in your biology?

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In this episode of Extend, I’m joined by Chris Mirabelle, founder of NOVOS and one of the few people actually slowing down his pace of aging. We break down why the average person is aging faster than they realize, and how mainstream medicine is decades behind when it comes to prevention.

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We get into the 12 hallmarks of aging, why free radicals aren’t your enemy, how biological clocks really work, and the lifestyle and supplement strategies that are scientifically shown to make you younger from the inside out.

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Chris Mirabelle is the founder and CEO of NOVOS, a longevity biotech company backed by leading researchers and data. After surviving a brain tumor at age 16, he became obsessed with the science of living better, longer.

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Let’s dive in.

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We Also Discuss:

• Why Healthspan Matters More Than Lifespan
• 12 Cellular Reasons You’re Aging Faster Than You Should
• Mitochondria, Free Radicals, and the Truth About Energy Decline
• Can We Reprogram Aging? The Science Behind Epigenetics
• The Real Pathways to Longevity (That Most Doctors Ignore)
• How Your Daily Habits Are Speeding Up—or Slowing Down—Aging
• What Your Biological Age Says About Your Future Health
• From Supplements to Stem Cells: What Actually Works to Slow Aging

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Learn more about Chris Mirabelle

Website: https://slowmyage.com/
Instagram: https://www.instagram.com/slowmyage