The Gut Reset Strategy Most “Healthy” People Miss

Most people try to “fix” their health from the outside in, adding more supplements, protocols, or detoxes. But if your gut microbiome is out of sync and you're relying on food myths and outdated habits… you're just spinning your wheels.

The truth is: your energy, metabolism, and immune system are all controlled by one master regulator—your gut. And if you’re following health trends without understanding your microbial blueprint, you could be doing more harm than good.

This isn’t about eating “cleaner.” It’s about eating smarter—in the right way, at the right time, for your unique biology.

3 Shifts To Start Today:

1️⃣ Fix your timing before your food
Gut health is about more than what you eat—it’s about when.
Your microbiome runs on a circadian rhythm. Eating at the wrong times can disrupt digestion, metabolism, and hormone balance.

✅ Align your meals with your body’s internal clock. Time-controlled eating can optimize your gut-brain axis, reduce inflammation, and improve sleep quality.

2️⃣ Stop falling for “healthy” food marketing
Many foods marketed as “clean” or “healthy” still disrupt your metabolism. Labels like “grass-fed” or “natural” don’t guarantee nutrient density or gut support.

✅ Prioritize foods that nourish keystone bacteria like Akkermansia and Bifidobacteria. Minimize ultra-processed health foods, even if they come with organic stamps.

3️⃣ Focus on food synergy, not isolation
Nutrition isn’t about isolated macros or trendy ingredients. It’s about how nutrients work together to regulate blood sugar, reduce inflammation, and support microbial diversity.

✅ Stack your meals with strategic combinations—think fiber + polyphenols + prebiotics—to maximize absorption and metabolic impact.

In the latest episode of Extend, I sat down with Joel Greene, the nutrition strategist and bestselling author of The Immunity Code—to explore the biggest lies in wellness, how to rebuild your microbiome, and why true health starts with the timing, pairing, and personalization of your meals.

Episode 59: Joel Greene: The Nutrition Secret That Reverses Fatigue and Brain Fog

We also cover:

✅ Why insulin spikes are more dangerous than you think
✅ The truth about protein, fiber, and plant foods
✅ How to use “fasting stacks” to repair your metabolism
✅ What most people get wrong about probiotics and detoxes
✅ Why your gut controls far more than just digestion

Your gut holds the key. You just need the right strategy to unlock it.

🎧 Listen now on Apple Podcasts or Spotify.