Extend Podcast

What if the reason your supplements aren’t working has nothing to do with your body—and everything to do with what’s in the bottle?

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In this episode of Extend, I’m joined by biochemist and ingredient formulator Shawn Wells, a leading voice in evidence-based supplementation and mitochondrial health. Together, we uncover why so many products fail to deliver results, how to build a smarter, personalized stack, and what most people get completely wrong about vitamins, probiotics, and biohacking.

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We get into the dangers of proprietary blends, why over 80% of supplements on Amazon may be underdosed or inactive, and what blood tests and wearables really reveal about your health. Shawn also shares his foundational stack—from GLP-1 agonists to mitochondrial protectors—and explains why dosing and timing matter more than you think.

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If you’re relying on guesswork when it comes to supplements, this episode will change your approach for good.

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We Also Discuss:

• The Supplement Lies You’ve Been Told
• Why Bio-Individuality Changes Everything
• How to Spot a Scam Supplement
• The Foundational Stack You Actually Need
• Muscle, Brain & Bone: The Smart Stack
• Upgrade Your Brain: Next-Gen Nootropics
• The New Science of Sleep Support
• Immunity, Mitochondria & Microbiome Hacks

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Learn more about Shawn Wells:

Website: www.shawnwells.com
Instagram: @shawnwells
‍YouTube: Shawn Wells

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