Below you can find blog posts on the latest topics in health and wellness. I offer insight into hot topics from a professional and medical standpoint and address multiple hacks you can do to optimize your health!
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In my many years as a surgeon and physician, I have often found myself discussing the topic of “happiness” with my patients. I have found that a large majority of the population are confused about what will really lead to their happiness, often thinking that external beauty or social acceptance is the key to a happy life. They could not be more wrong. One must create happiness from the inside before it can show on the outside in the form of a vibrant social life or even a physical attractiveness.
How does one create happiness in his/her life? The answer to this question has been discussed for centuries among psychologists, philosophers, and friends. Although there are hundreds of potential theories on how one can attain happiness, at the core of all of them is one concept: wherever we focus our attention on a routine basis sets our mood and attitude for the day. Shifting this focus to positivity creates the mental space for happiness. When your brain becomes wired for positivity, it can potentially unwire all the short circuits that create anxiety, depression, attention problems, and a host of other psychological disturbances.
I knew the answer could not be
as obvious as simply telling yourself
“I’m a positive person”…
(click title to read more)
As we move into the next phase of development at NextHealth, we would first like to thank all of our members for being a huge part of our opening to the public! It has been humbling to see the level of engagement and loyalty amongst our fans as we got our first location off the ground, and we can’t wait to tell you about what’s coming.