Extend Podcast

A Revolutionary Podcast Unlocking The Secrets To A Longer, Healthier Life - Featuring Darshan Shah, MD

Zora Benhamou: Struggling with Menopause? Here’s the Solution You Need

What if menopause didn’t have to be a challenge, but an opportunity?

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In this episode of Extend, I’m joined by Zora Benhamou, host of the Hack My Age podcast, to challenge the common narrative around menopause. Zora shares a refreshing perspective that empowers women to see this stage of life as a chance for reinvention, growth, and better health.

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We discuss the science behind hormone therapy, the importance of muscle-building and stress management, and how women can navigate menopause without feeling defeated. Together, we dive deep into practical, science-backed insights on how women can not only reduce symptoms but optimize their health for the long run.

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Zora Benhamou is a health and longevity expert, dedicated to helping women navigate aging confidently. As the host of Hack My Age, she educates listeners on biohacking, menopause, and anti-aging strategies.

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We Also Discuss:

  • Podcast Interview on Women's Health
  • Global Attitudes Towards Menopause
  • Optimizing Menopausal Health Through Biohacking
  • Mastering Parasympathetic Balance and Hormone Replacement
  • Post-Surgery Supplement Hacks for Recovery
  • Surgery Gratitude and Recovery Hacks

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Learn more about Zora Benhamou:

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