The Future of Health and Wellness
Everything you thought you knew about Health and Wellness is going through a paradigm shift right now. Dr. Shah discusses the major trends occurring in the landscape today. Exponential changes are currently underway with rapid discovery, artificial intelligence, and hyper connected research. There is a revolution in medicine that is also taking hold that everyone should know about- Functional Medicine. Longevity is also discussed, and what are the keys to living, potentially, forever. The participant will be able to understand and prepare for this rapid merging of technology and healthcare, so that he/she can benefit for years to come.
Brain Hacking 101
Science has learned more about the human brain in the last 5 years than in all human history. Dr. Shah helps unlock the secrets of the mind with a brief lesson on neurophysiology, followed by the top ten things you can do to optimize your mental function. How do you know where you currently rank in brain function? Dr. Shah will introduce new kinds of testing and self-assessment so you can know where you stand. Finally, the world of Nootropics, Brain-Computer interfaces and other novel technology is discussed so that you can stay one step ahead of the competition.
Become a modern nutritionist in one hour! In the last 20 years, government regulation and big agriculture have created an epidemic of obesity, diabetes, and neurodegenerative disease. You need to know the facts when it comes to macro and micronutrients, and what is the best combination for you, personally. No one person is the same, so learn how you can self-assess your tolerance of carbohydrates, sugars, fats, and protein. Get to know the major food trends, and be armed with the latest science to create a new you.
Your heart starts beating a few weeks after conception, and doesn’t stop until we die. How do you maintain an optimal cardiovascular system so that you can live the longest possible life? Dr. Shah discusses the latest technology in assessment and treatment to increase your lifespan and healthspan. Learn about the latest thinking and technology in cholesterol, what to do about statins, and natural ways to improve your heart health to ensure a strong, vibrant life.
Pillars of Gut Health
Your gut has more to do with your health than almost any other system in your body. Not only is it is the primary defense of the immune system, your gut is host to 100 trillion bacterial species that have now been discovered to be a second “brain” inside of us. Learn about the microbiome, food allergies, leaky gut, and what you can do to assess and optimize all of these factors so that you and your gut thrive.
Our sex hormones start to deteriorate at the age of 30, taking our mental and physical health with them! What can you do to reverse this process? Dr. Shah discusses how you can know if you have a hormone deficiency or imbalance, and what tests you can do to determine this conclusively. Natural and medical treatment options are presented, with the pro’s and cons of each so you can be armed with the latest and best information before you undergo a treatment program.
Sleep is now recognized to be a pillar of health- as important as nutrition and exercise. How do you know how much sleep is right and if you are getting the best sleep possible? Dr. Shah reviews the science of sleep, and how you can self-assess your sleep routine. Sleep hygiene and sleep hacks are discussed in detail to optimize your sleep. Finally, a review of the benefits and dangers of supplements and medications will prevent you from making bad choices when you get desperate for some z’s. Common sleep disorders and their treatments